Mama’s Growing Pains During pregnancy a lot of changes occur. Many of these changes affect the musculoskeletal system. This is why massage is an affective way to relieve some of those symptoms Why so tired when there’s all that Relaxin? Relaxin (a pregnancy hormone) is produced as early as [...]
Heat and ice can both be used to treat pain and are proven to be an effective addition to any treatment plan. Although, we understand it can be terribly confusing to establish when to use either therapies. Here are few simple rules to help you determine when to use heat [...]
I find that I am always encouraging my clients to find a sleeping posture that promotes a neutral spine. However, many of my clients LOVE to sleep on their stomachs. Unfortunately stomach sleeping is the worst… sorry to break it to you guys! Stomach sleeping causes neck strain, as it [...]
Whether it is our addiction to facebook, instagram, or pinterest, our attempt to get healthier by using the latest fitness app, or even by simply sending a text. It is safe to say that we are all guilty of spending a little too much time on our cells and tablets. [...]
Stretching is just as important as exercise, yet is often forgotten in our busy lives. Yes having a strong body is fundamental, but a limber body is just as essential. Stretching can be very beneficial for our mind and body. Benefits of Stretching: Lengthen tight muscles, which may be pulling [...]
