I find that I am always encouraging my clients to find a sleeping posture that promotes a neutral spine. However, many of my clients LOVE to sleep on their stomachs. Unfortunately stomach sleeping is the worst… sorry to break it to you guys! Stomach sleeping causes neck strain, as it [...]
Whether it is our addiction to facebook, instagram, or pinterest, our attempt to get healthier by using the latest fitness app, or even by simply sending a text. It is safe to say that we are all guilty of spending a little too much time on our cells and tablets. [...]
Stretching is just as important as exercise, yet is often forgotten in our busy lives. Yes having a strong body is fundamental, but a limber body is just as essential. Stretching can be very beneficial for our mind and body. Benefits of Stretching: Lengthen tight muscles, which may be pulling [...]
