Restore

Mama’s Growing Pains During pregnancy a lot of changes occur. Many of these changes affect the musculoskeletal system. This is why massage is an affective way to relieve some of those symptoms   Why so tired when there’s all that Relaxin? Relaxin (a pregnancy hormone) is produced as early as [...]

Heat and ice can both be used to treat pain and are proven to be an effective addition to any treatment plan. Although, we understand it can be terribly confusing to establish when to use either therapies. Here are few simple rules to help you determine when to use heat [...]